INSIGHT TIMER APP REVIEW HOW TO
INSIGHT TIMER APP REVIEW FULL
INSIGHT TIMER APP REVIEW FREE

You are able to connect with your friends and teachers and share your achievement after Sign in. The other interesting thing here is a social functionality.

And provided timer functionality is quite something: background music, intermediate marks configuration, start/finish sound, warming-up and an ability to save all this as preset. For those who are experienced enough and don`t need guidance there are also a meditation timer available. The practices collection in one of the biggest ones and a lot of different authors are presented.

INSIGHT TIMER APP REVIEW FREE

Insight timer provides a large number of free guided meditations and meditation courses on widespread topics: Stress release, Anxiety, Focus and better sleep. 99.99$ per year for family (up to 6 accounts).It is well organised, provides additional features and good meditation app for beginners. Available practices cover lots of topics such as release from stress, sleep meditation, staying focused and productivity boost. One of the oldest meditation apps with emphasis on personal meditation guidance and scientific researches behind meditation. “Take a note” - reflexion of your today feelingsīasic plan with limited functionality for free.Separate courses for kids and students are also provided. You also able to choose meditation according to your meditation skills level (there are several courses of Basics for beginners) and relative to your current need or ability (e.g short 3 minutes meditation among the day). More specific topics like Pregnancy, Body-positive, etc.

INSIGHT TIMER APP REVIEW FULL

Whatever you need just simple music for relaxation or full guided meditation practice, even a whole course - this app will provide it to you.Īvailable practices are divided by topics: Mindfulness, Release from stress or anxiety, Better sleep, Loneliness, Tension, Motivation, Focus, etc. It’s ultimately about you and your budget.You don’t need to go to a class to begin practicing meditation - you can do it at home today! Either check out a YouTube tutorial or try one of the best meditation apps that are on the market. In that sense, Insight Timer wins because it has much more free content. If you use the free version you have limited features and only 2 hours of free content. Serenity is for the user that likes simplicity and just needs the right amount of guidance to keep a regular practice. I still use it because of their guided meditation library. Of course, it’s not Insight Timer, with their 20000 meditations. It has challenges which is also a cool way to get motivated I can already see results after a week, I feel better and more focused. It’s an excellent way to maintain a regular practice and that is enough for you to see results. I rarely miss a day because of it.Īfter a week, I can say that I’m pleased with this app and will continue to pay for the subscription. When I pay, I feel more obligated to do things. Right now, it has enough content for on to be entertained for hours. There at achievements and new content is being developed. It also has meditations for different purposes, like sleeping or relaxing. You can do the ones you missed, in your own time.

INSIGHT TIMER APP REVIEW HOW TO

It’s a simple looking app, with a course to learn how to meditate, daily mini-meditations and a daily practice. As I can’t pay Insight Timer’s yearly subscription, I found Serenity. I wanted to pay for an app, in order to have more motivation to meditate. Now the only way to have a subscription is if you pay once a year. I talked extensively about Insight Timer for learning how to meditate and to try different types of meditations.

Insight timer app review